Blogging Challenge January 18: Hydrate Me

By Ruth on January 20, 2021 in Blogging Challenge, Challenge, fitness, health

Hydration is essential to me and has been for years. I challenged myself years ago to drink at least eight glasses a day, and now I drink at least that if not more.

This is one of the fun water bottles I use for hydration, but I also just use a regular glass from the kitchen.

I do add some special things to my water now and then to ensure proper hydration.

In case you’re interested, here are a couple of things I use:

ChlorOxygen Chlorophyll

Trace Minerals (several different varieties)

As I have often heard, most of us in this world are dehydrated, so I take my hydration very seriously. (I also no longer drink soda pop!!)

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About the Author

RuthView all posts by Ruth

“Don’t bend; don’t water it down; don’t try to make it logical; don’t edit your own soul according to the fashion. Rather, follow your most intense obsessions mercilessly.” — Franz Kafka Ruth is an inspirational entertainment journalist who instinctively sees the best in all and seeks to share universal beauty, love and positivity. She is an artist who leads with her heart and gives readers a glimpse of the best of this world through the masterful use of the written word. Ruth was born in Tacoma, Washington but now calls Yelm, Washington her home. She lives on five acres with her parents, a dog, two miniature goats, cats and a teenage daughter who is a dynamic visual artist herself. Ruth interviews fellow artists both inside and outside of the film/television industry. At the core of all she does is the strength of her faith.

Tags: blogging, blogging challenge, Challenge, fitness, health

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6 Comments

denise January 20, 2021 Reply

I’ve been drinking water for years. It really makes a difference.
Karen Vertucci January 20, 2021 Reply

I crave water now. Haven’t had soda in 8 months and I do not miss it. I love lemon water now as well as a glass with the chloroxygen mixed in.

I ❤ H2O
Evelyn Foreman January 20, 2021 Reply

I have certainly upped my drinking!! My favorite is adding lemon so far.
Carrie Thompson January 20, 2021 Reply

I also drink a lot of water (I prefer my water bottles cause it stays cold longer). I stopped drinking pop about 5 years ago. And I do not miss it.

I do have a cup of coffee in the morning. And once in awhile iced tea (unsweetened).
Lisa Taylor January 20, 2021 Reply

I love my water in my bottle

Than in a glass chloroxygen drops
Apple cider vinegar
Lemon and water

My fav is apple 🍎 cider vinegar
- Karen Vertucci January 20, 2021 Reply
  
  I may need to give apple cidar vinegar another chance 🙂