Please read my disclosure policy to understand how I work with companies and individuals. Linking to a specific site does not imply endorsement of all of their services or content. More than likely, all of us have come in contact with a personal trainer at some point in our lives. Whether we utilized their services or not, most of us realize how […]

I’ve covered this to a degree, but I want to list a few things I regularly use, which some may not know. A rebounder is the number one workout must-have! This thing is impressive, and I cannot recommend them highly enough! You will feel better, look better, and it is the perfect workout item for you and your family! While […]

I will admit that exercise and I were not always a match made in heaven. To be perfectly honest, I was not too fond of P.E. when I was growing up. No matter how hard I tried, it was never good enough. Sports did not come easily to me, and I got to the point where I quit trying. Yes, […]

Hydration is essential to me and has been for years. I challenged myself years ago to drink at least eight glasses a day, and now I drink at least that if not more. This is one of the fun water bottles I use for hydration, but I also just use a regular glass from the kitchen. I do add some […]

If there’s one area where much of my focus goes, it’s my abs! I’ve not ever been delighted with the way my core looks, but in the past few months, I must say that there’s been a vast improvement. My stomach is much flatter than it once was. And in time, I do believe that will only improve. This month, […]

I love getting to share with you the tools I use to track my fitness and nutrition! Many long moons ago, when I first lost my fifty pounds, I used a website called SparkPeople. I used their nutrition and fitness trackers. I even downloaded their app to my phone back in the day. It worked well, and I was happy […]

I used to think I had big legs. While I never carried a whole lot of weight there, until I slimmed down once and for all this last time, I never enjoyed showing them off. Now… This was taken right after my morning workout. I have no trouble showing off them legs now!!

I used to go to the gym many moons ago, but thankfully, I decided to work out at home several years ago, and I have never considered signing up at the gym again. It served me well when the pandemic hit last year. Here is where I spend most of my workout time now. Out in the garage on a […]

In the past, I would not have done this, I am sure. But here ya go! These were taken right after my workout this morning. I’m actually pretty happy with how these photos look. It does feel good to be at my goal weight, but I plan to continue to reshape and improve my muscles and body!

I don’t make New Year’s resolutions anymore because I believe you can make a goal any time you like. But I do make goals, and I prefer to call them declarations. So here are four goals/declarations for 2021 and specifically for this month. (Please note that they are written as if I have already accomplished them because that’s how I […]