Blogging Challenge January 18: Hydrate Me

By Ruth on January 20, 2021 in Blogging Challenge, Challenge, fitness, health
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Hydration is essential to me and has been for years. I challenged myself years ago to drink at least eight glasses a day, and now I drink at least that if not more.

This is one of the fun water bottles I use for hydration, but I also just use a regular glass from the kitchen.

I do add some special things to my water now and then to ensure proper hydration.

In case you’re interested, here are a couple of things I use:

ChlorOxygen Chlorophyll

Trace Minerals (several different varieties)

As I have often heard, most of us in this world are dehydrated, so I take my hydration very seriously. (I also no longer drink soda pop!!)

About the Author

RuthView all posts by Ruth
Ruth Hill is an entertainment journalist, digital media strategist, and creative professional who believes in the power of storytelling to inspire, encourage, and connect people. With years of experience interviewing actors, filmmakers, authors, and other creative professionals, Ruth has developed a passion for discovering the stories behind the people who bring entertainment to life. Her interviews and reviews reflect her appreciation for authentic storytelling, meaningful performances, and the creative individuals working both in front of and behind the camera. Through her digital media business, Media From the Heart, Ruth works with actors, filmmakers, authors, and organizations to help them connect with audiences through social media strategy, video production, YouTube optimization, website development, and digital marketing. A Washington State native, Ruth lives in the Yelm area and is the proud mother of an adult daughter. A former music educator and lifelong creative, she continues to pursue her passion for music, writing, and the arts. At the heart of everything Ruth does is her Christian faith, which inspires her commitment to seeing the best in others,
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6 Comments

  1. denise January 20, 2021 Reply

    I’ve been drinking water for years. It really makes a difference.

  2. Karen Vertucci January 20, 2021 Reply

    I crave water now. Haven’t had soda in 8 months and I do not miss it. I love lemon water now as well as a glass with the chloroxygen mixed in.

    I ❤ H2O

  4. Evelyn Foreman January 20, 2021 Reply

    I have certainly upped my drinking!! My favorite is adding lemon so far.

  6. Carrie Thompson January 20, 2021 Reply

    I also drink a lot of water (I prefer my water bottles cause it stays cold longer). I stopped drinking pop about 5 years ago. And I do not miss it.

    I do have a cup of coffee in the morning. And once in awhile iced tea (unsweetened).

  8. Lisa Taylor January 20, 2021 Reply

    I love my water in my bottle

    Than in a glass chloroxygen drops
    Apple cider vinegar
    Lemon and water

    My fav is apple 🍎 cider vinegar

    • Karen Vertucci January 20, 2021 Reply

      I may need to give apple cidar vinegar another chance 🙂

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