Read my disclosure policy to understand how I work with companies and individuals. Linking to a specific site does not imply endorsement of all of their services or content.
In this day and age, most people are searching for ways to keep their skin young, healthy, and glowing. It’s a big business out there. Once you check out the statistics for the beauty industry, you will probably be shocked to discover that the estimated worth of the industry last year was about $532 billion (and still steadily growing). In spite of COVID-19, the industry is still expanding, and once everything is up and running in a somewhat normal fashion again, the industry will probably increase even more. In light of this, it is probably in every business in the beauty industry to consider contacting a skincare pr agency so that those businesses will be ready for the post-pandemic surge.
In the meantime, there are plenty of natural tips that you can implement while you are home and waiting for the crisis to be over. More than likely, you have items at home that can help you improve your skin from the inside out. Let’s examine just a few.
Drink Celery Juice.
Now, you may not find a lot of information out there about this one, but I have been drinking sixteen ounces of celery juice every morning for the past several months. I can attest to the fact that my skin is so much better than it ever was before. I always had pale skin, and now I have a healthy glow to my skin. Additionally, my heels were always cracked, and as a result of this “miracle” juice, I cannot believe the change! No more cracked feet. Yes, I’ve also lost weight and have less inflammation. This is one of the best ways to make a lot of amazing changes in your body as a whole.
Drink Lots of Water.
How much water do you drink every day? Most of us don’t drink anywhere enough. So much of the world is dehydrated, and many of those some people have access to water. Many just don’t avail themselves to this wonder liquid. Don’t just stick with eight glasses of water a day. That’s a minimum. No matter what, if you increase your water intake, your skin is going to become more elastic and reduce the appearance of wrinkles.
Relieve Your Stress.
Stress affects every part of our body, and skin is our biggest organ. If you let stress build up in your body, it can cause all sorts of issues–everything from acne to rashes and more. Practice stress relief techniques such as regular exercise, quality sleep, meditation, and deep breathing. These are not just good for your body as a whole, but they will improve your skin from the inside out.
Reduce Refined Carbohydrates.
Sugar and refined foods wreak havoc on your body as a whole, and consuming these products can cause inflammation and dehydration. Instead of reaching for cookies and candies, eat some fresh fruit and vegetables. Go for the less refined carb options. Your body as a whole will thank you. The one exception to this is dark chocolate. Cacao hydrates the skin and also provides essential antioxidants for your skin. So give up the refined sugars and go for the 70% cacao or higher.
