Blogging Challenge January 15: Fitness/Nutrition Tracker

By Ruth on January 17, 2021 in Blogging Challenge, Challenge, fitness, health
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I love getting to share with you the tools I use to track my fitness and nutrition!

Many long moons ago, when I first lost my fifty pounds, I used a website called SparkPeople. I used their nutrition and fitness trackers. I even downloaded their app to my phone back in the day. It worked well, and I was happy with it. I tracked my food for an entire year and then said, “Never again!”

Fast-forward to 2020. I took this fantastic course with Paul Greene and Kate Austin, and after taking the first eight weeks of Transformation Station, I decided it was time to track my food. However, before that, I was using the Zero app to track my intermittent fasting.

I happened upon Lose It, and it helped me lose thirty-four pounds. The only thing I don’t appreciate about the app is that it keeps wanting me to buy the premium version! But the free version has everything you could need to easily track any kind of food you could imagine as well as your exercise. I don’t track EVERYTHING I eat now that I am at my goal weight, but I am pleased that I have it as a tool that I can use from time-to-time.

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About the Author

RuthView all posts by Ruth
“Don’t bend; don’t water it down; don’t try to make it logical; don’t edit your own soul according to the fashion. Rather, follow your most intense obsessions mercilessly.” — Franz Kafka Ruth is an inspirational entertainment journalist who instinctively sees the best in all and seeks to share universal beauty, love and positivity. She is an artist who leads with her heart and gives readers a glimpse of the best of this world through the masterful use of the written word. Ruth was born in Tacoma, Washington but now calls Yelm, Washington her home. She lives on five acres with her parents, a dog, two miniature goats, cats and a teenage daughter who is a dynamic visual artist herself. Ruth interviews fellow artists both inside and outside of the film/television industry. At the core of all she does is the strength of her faith.
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2 Comments

  1. denise January 18, 2021 Reply

    I don’t overly track–I just try to be careful about what I eat.

  2. Lisa Taylor January 17, 2021 Reply

    I must be truthful l tracked what l ate last year. This year l don’t and l just watch the scales once a week

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