Golf is a very pleasant and relaxing activity. Considerable research has also shown that there are a number of health benefits. Here are some that you will want to be aware of.
Burning Calories
A recent study from the Rose Center for Health and Sports Sciences in Denver found that playing golf can significantly increase the number of calories people burn. This study found that golfers that use a caddie can burn about 613 calories by playing a nine-hole game. Golfers that carry their own clubs can burn over 100 more calories by the end of the game.
The same study found many health benefits of burning more calories. It showed that people who are burning 2,500 calories a week through exercise would reduce the risk of heart disease, diabetes and other health problems.
Improve Sleep Quality
A recent study from the University of Tennessee found that watching golf can help treat insomnia. The study is still being peer-reviewed, but the findings were well-supported. Jasmine Levin, the lead coordinator of the study, said that her team studied three hundred people suffering from insomnia over a five-year period.
The benefits of actually playing golf seem to be much higher. Golf releases endorphins, which helps alleviate stress. It also helps people get more exercise, which tires them out before bed. Playing golf a couple of times a week could significantly reduce the effects of insomnia.
Strong Bones
Playing golf can also help keep bones strong. The Revive Life Clinic in Cleveland has found that carrying golf bags for the duration of a game helps increase bone density. This helps reduce the probability that people will suffer from bone diseases down the road.
People should consider playing golf in early adulthood to help create strong bones. However, it can also be a good idea to reduce the severity of bone disease later in life. Many older people with bone problems have mobility problems that make it difficult to stay physically active. Golf is a low-impact exercise that they can continue.
Consider Playing Golf for Better Health
Staying physically active is important to live a healthy, productive life. There are a number of ways that people can get exercise, but golf is one of the most popular. Many people have existing health problems that make it difficult for them to engage in running, swimming and other strenuous forms of exercise.
Fortunately, golf is a much easier type of exercise to be involved in. You should be aware of the health benefits and consider playing at least once a week.
