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In this day and age, everything is about eating healthier and whether buying organic foods that are all-natural are better for your health or not. While there is a lot of conflicting research out there, the most important thing is that we are able to have fun with our foods while being healthy. And Amanda Jo Organic Bunny may be just the thing you’re looking for to help you do that.
In today’s world, your kids are probably at home with you more often, and if you can teach them now about the fun of healthy foods, you are going to ensure that as they get older that they are going to continue this healthy lifestyle. Finding fun ways to teach kids about natural, organic foods might just be easier than you think.
Intentionally Choose Your Words
Without meaning to, parents can sometimes say words that are negative when talking about healthy foods. Avoid talking about being overweight or just talking about nutrition when mentioning these food options. Mention beta carotene when talking about carrot sticks and how that makes your eyes see better. Make healthy food choices and encourage positive conversation about it.
Be the Leader
As parents, we sometimes forget just how much our kids are watching us. (This goes for grandparents too.) You can talk about healthy foods and how they are good for you all you want, but if you don’t lead by example, kids are probably going to turn a blind eye and deaf ear to you. While I’m not saying you can’t have “cheat meals,” try to make those healthy choices whenever possible. Choose a salad instead of chips. Consider skipping the milkshake or dessert. If you have struggled in the past to make healthy decisions, use this opportunity to demonstrate to your kids the changes you have implemented.
Research and Ask Questions
One of the best way to teach your kids about healthy food in a fun and informative way is to ask questions and dig to find the answers. In fact, why not ask them about some of the things you read on nutritional labels? Or maybe ask where some of their favorite foods come from and do the research together. There is so much information out there nowadays. While you may have to do some background work, involving your kids in the question/answer process is going to make healthy foods come alive to them in ways you both never dreamed.
Take a Field Trip
In COVID-19 world, this might be a bit tricky, but it might be easier than you think. Are there any gardens nearby in a park that might be open? Or maybe you could visit a farm. Or better still, start your own garden at home! The possibilities are endless, and no matter what method you choose, showing your kids how the food they love is grown is the ideal way to teach them in a hands-on way. If none of these options are viable, a virtual field trip (though maybe not quite as effective) can suffice until the weather improves and things begin to open up again.
Incorporate Games
We all know how much fun kids have with games, and this is one time that playing with your food can be a huge bonus. As you shop, play a game with your child where he or she has to find the healthier food options. When planning your weekly meals, involve your kids in the process. Do you have any recipes that make the food fun to look at while they eat? The possibilities are endless. In fact, if you ask your kids to create their own healthy food game, I bet they will come up with ideas that will astound you!
