In a world where numerous degenerative diseases are on the rise, many people are looking for wellness solutions that will keep them fit and healthy. If this is the case for you, don’t procrastinate. Instead, start implementing the behavioral strategies outlined below to ensure that you can remain on the road to wellness:
1. Listen To Motivational Speakers.
One great way to take your health to the next level is by listening to motivational speakers. This strategy works because it ensures that you’re continually hearing positive things from people who are genuinely interested in improving the quality of life for the individuals around them. Religious organizations such as Courageous Women Ministries are pleased to provide clients with a wide range of wonderful motivational speakers. If you’re interested in Vickie Hoefer speaker or listening to other inspirational voices, visit their website now to learn more about the great women they are affiliated with.
Photo by Sole Treadmill2. Hop On The Massage Therapy Bandwagon.
In addition to finding a walking buddy, make sure that you hop on the massage therapy bandwagon. This technique is empowering because there are multiple life-changing health benefits that people can attain by having a monthly massage. There are tons and tons of wonderful wellness benefits that people can attain from massages. Some of them include:
• Relieve postoperative pain
• Help fibromyalgia pain
• Reduce anxiety
• Enhance exercise performance
• Relieve tension headaches
• Help chronic neck pain
• Decrease symptoms of Capal Tunnel Syndrome
• Increase range of motion
• Decrease migraine frequency
3. Record Everything You’re Eating.
One final strategy that can really take your level of health from average to exceptional is recording everything you’re eating. This technique is incredibly powerful, and for many reasons. One is that many people are trapped in a pattern of mindless eating. Mindless eating is complex, but it basically involves consuming food whether you’re hungry or not and failing to think critically about the nutritional content of the food that you’re ingesting. Another problem with mindless eating is that it is linked to overeating as people tend to stop concentrating on whether they’re full with this pattern.
Luckily, there are many things that you can do to overcome the pattern of mindless eating. One of them is recording everything you’re eating. Nowadays, there are a wide range of great online food journals that you can use to type in everything you consume and then break down your intake in terms of key factors like macronutrient/micronutrient ratios and caloric intake.
Start Using These Wellness Tips Now!
People who are ready to lead lives of great health should know that they can do so. Utilize some or all of the wellness tips listed above so that you can start leading the productive, positive life that will leave you feeling fulfilled and immensely happy!
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13 Comments
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Hi, Ruth your all the tips are outstanding and very informative for me. Your best tips is that listen to the motivational speakers that are good for you and your health. It becomes very difficult to continue with the original plan if it too strict or boring. I also make a plan for a healthy diet.
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Loved your article,to live a healthy life usually depends on what you eat. A healthy diet and workout will push you forward to the happy life.
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Hi, Ruth! The tips are all great and I am loving it. In my case, I love massages and I make sure that I get one every week. I watch videos on how to do self-massage. But most of the time, I’ll visit a massage shop and relax. Xoxo.
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I love your number 1). I listen to Kiyosaki, Rohn, Tim Robbins etc. all the times in my car! It‘s so much better than listening to the radio.
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Great article loved it!
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Great article!
I’m a massive fan of massage and get one at least every week.
I was wondering if there were any disadvantages to getting a massage?
Heard some people talking about this but wondered what your opinion was.
Keep up the fantastic work;-) -
Hi, Ruth! I love having massages all over my body. I make sure that I have one every Friday night right after work. It helps me release my stress and recharge for another week ahead. Cheers!
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Hi Ruth!Very empowering indeed. You are right, we all deserve to be more glowing and growing health by taking great care of it. Thanks for sharing your thoughts and tips!
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Hi Ruth,
Very unconventional advice, at least seemingly so.
I didn’t know there could be so many benefits of getting a massage once a month. Thanks for the list. It emphasizes the importance of massage the importance of which we do not understand because we don’t know of the benefits.
Also, writing down everything we eat seems to be a very effective idea as it will force us to have a second look at what we are eating and how good it is.
-Naveen
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Great tips. I write down everything I drink. I tend to not drink enough water (or any liquid for that matter). It has really helped me be more mindful of my fluid intake.
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Bravo! Good job Kelly!
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Massage Therapy sure sounds great to me! I have a lot of chronic pain, and I;m sure it would help. It’s so pricey, though…! I’ve been thinking of finding a massage therapy school, where the fees are less because the students are working on you. Do you think that would be a good idea? Thanks!
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I think that sounds like a great idea Sandy.
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