Approximately six months ago my blogger friend started incorporating Chia Seeds into her diet and her daughter’s diet. She blames it on Dr. Oz… And now they are hooked. They put Chia Seeds in smoothies, puddings, yogurt, oatmeal and so much more. And along comes Mamma Chia products – so many new products that you may never knew existed…
Chia seeds are a terrific source of Omega 3s, a perfect source for fiber, a complete protein and a rich source for antioxidants. A favorite reason for incorporating them into diets is the fiber. Most of us need to add as much fiber to our diet as possible. Any other potential reasons for having a diet rich in chia seeds are just a bonus . While I know very little about chia seeds, I know that they are beneficial for practically everyone.
Check out my full Mamma Chia Review at The Stuff of Success.
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