If you are struggling to lose weight, keep your blood sugar regulated, or are encountering challenges with other health issues, the culprit may be the sugar. This substance is found in many kinds of foods and although you may not be overdosing on it, the amounts that you currently consume may be doing you more harm than good. If you want to regain control over your health, use the following tips to eliminate sugar from your diet.

Make a Plan
Your intentions may be good, however, it is not a good idea for you to go cold turkey on sugar right away. Instead, you should establish some weekly goals that allow you to make the transition to being sugar-free slowly so that you can pay attention to your body at the same time. For example, during the first week, you may want to start off by eliminating sugary snacks from your diet. Then for the second week you can stop consuming sugar-laced beverages.

Clean Shop

Thoroughly inspect your home for snacks, foods, and beverages that are full of sugar. Pay close attention to the ingredients instead of the nutritional breakdown of how many grams of sugar a particular product contains. If it has sugar listed in the ingredients, toss it out.

Learn the Lingo

Many foods contain sugar, it’s just listed under different names. If you notice that some of the ingredients on packaging contain names that end in “ose” there’s a good chance that it has sugar in it.

Cut Back on Carbs

You may not be aware of it, but many of the foods you eat contain carbohydrates. There are simple and complex carbohydrates. Simple carbohydrate can be found in many processed foods and beverages, such as soft drinks and cookies. Complex carbohydrates can be found in breads, pastas, and rice. Both types of carbohydrates are transformed by the body into glucose, which is recognized as sugar. Depending on your health, it may not be a good idea for you to work on eliminating carbohydrates from your diet completely. However, cutting back on the amount you consume can improve your health and waistline.

Keep an Eye Out for Products That Are Labeled Diet

Some foods that are labeled diet may be hidden sources of sugar. Salad dressings, condiments, and other foods may not have sugar listed in the ingredients, but they may be laden with a ton of complex carbohydrates that can prove detrimental to your goals.

Stick With Your Plan

You may not realize how addicting sugar can be until you have started to eliminate it from your diet. Even though you may find it challenging at times to stay sugar-free, you must continue to work towards your goal if you want to see any progress. Even the smallest setback can derail you and make it much harder for you to press forward.

Get Help

Attempting any lifestyle changes on your own is hard. Attempting them with the support of friends and loved one can boost your chances for success. Surrounding yourself with a group of supportive people who are pursuing the same goals that you are can make it easier for you to overcome any challenges, plateaus and issues you may encounter on your way to a healthier you.

Buy Unsweetened Foods

Initially, they may not sound too tantalizing, however, unsweetened foods are what you need to help you to succeed in this endeavor. Look for foods that are labelled with the terms “no sugar added” and “unsweetened”. Avoid foods that are packed in syrups and glazes. Hamptoncreek is one brand of foods that you may enjoy adding to your new diet.

Avoid Artificial Sweeteners

Don’t make your diet harder than it needs to be by resorting to artificial sweeteners. Consuming artificial sweeteners can interfere with your taste buds, causing you to crave real sugar and increase the odds of you eating more snacks and foods than necessary.

Eat More Proteins, Fiber, and Fats

To stabilize your blood sugar without sugar, eat more proteins and fats. Foods that are high in them tend to be processed slowly by the body and help to prevent blood sugar spikes and they’ll help to keep you feeling full much longer so you are not tempted to indulge in any extracurricular snacking.
Once you have spent a few weeks maintaining a sugarless diet, you may be surprised at how much energy you have. You may also notice that you are losing weight and experiencing better health. With the right amount of persistence and commitment, you’ll become a pro at avoiding sugar for the long haul.

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