Please read my disclosure policy to understand how I work with companies and individuals. Linking to a specific site does not imply endorsement of all of their services or content. Being diagnosed with cancer can be very scary not only to you but also to your family. According to CDC, cancer is the second leading cause of death in the USA after […]

Please read my disclosure policy to understand how I work with companies and individuals. Linking to a specific site does not imply endorsement of all of their services or content. Supporting someone who lives with schizophrenia can be challenging at times, especially if that person is very close to you, such as a family member or dear friend. There are specific steps […]

Please read my disclosure policy to understand how I work with companies and individuals. Linking to a specific site does not imply endorsement of all of their services or content.   Life is no piece of cake. It’s full of trials and tribulations, highs and lows, that leave us feeling elevated at times and entirely down or full of regret at other times. […]

Please read my disclosure policy to understand how I work with companies and individuals. Linking to a specific site does not imply endorsement of all of their services or content. More than likely, all of us have come in contact with a personal trainer at some point in our lives. Whether we utilized their services or not, most of us realize how […]

Please read my disclosure policy to understand how I work with companies and individuals. Linking to a specific site does not imply endorsement of all of their services or content. Adolescents and teens with alcohol and substance abuse disorders have unique treatment needs different from older substance abusers. These young people may need help with family life, social life, co-occurring health issues, […]

Healthy desserts have been a way of life for me for many years, but I have become even more health-conscious in recent times. It’s not good enough for them to be “low-calorie.” They need to be made with quality ingredients, and it just so happens I recently made such a dessert. You are looking at Vegan Dark Chocolate Almond Butter […]

Hydration is essential to me and has been for years. I challenged myself years ago to drink at least eight glasses a day, and now I drink at least that if not more. This is one of the fun water bottles I use for hydration, but I also just use a regular glass from the kitchen. I do add some […]

I have quite the vitamin/supplements regimen! Here is a photo of what I take every day. However, I take these too…

I love getting to share with you the tools I use to track my fitness and nutrition! Many long moons ago, when I first lost my fifty pounds, I used a website called SparkPeople. I used their nutrition and fitness trackers. I even downloaded their app to my phone back in the day. It worked well, and I was happy […]

Please read my disclosure policy to understand how I work with companies and individuals. Linking to a specific site does not imply endorsement of all of their services or content.   Unfortunately, even though we are in an unprecedented time in global history, it doesn’t mean that some can put their medical necessities on hold. If you happen to need rehab for […]