Hydration is essential to me and has been for years. I challenged myself years ago to drink at least eight glasses a day, and now I drink at least that if not more. This is one of the fun water bottles I use for hydration, but I also just use a regular glass from the kitchen. I do add some […]

If there’s one area where much of my focus goes, it’s my abs! I’ve not ever been delighted with the way my core looks, but in the past few months, I must say that there’s been a vast improvement. My stomach is much flatter than it once was. And in time, I do believe that will only improve. This month, […]

I have quite the vitamin/supplements regimen! Here is a photo of what I take every day. However, I take these too…

I love getting to share with you the tools I use to track my fitness and nutrition! Many long moons ago, when I first lost my fifty pounds, I used a website called SparkPeople. I used their nutrition and fitness trackers. I even downloaded their app to my phone back in the day. It worked well, and I was happy […]

I used to think I had big legs. While I never carried a whole lot of weight there, until I slimmed down once and for all this last time, I never enjoyed showing them off. Now… This was taken right after my morning workout. I have no trouble showing off them legs now!!

Since part of my “declarations” (goals) this year include reading more books, I believe I can give you some incredible recommendations. I’ll stick with just a few. The Richest Man In Babylon by George S. Clason I’ve read this one. It’s a bit challenging due to the terminology used sometimes (it’s a bit old school), but I found it to […]

I used to go to the gym many moons ago, but thankfully, I decided to work out at home several years ago, and I have never considered signing up at the gym again. It served me well when the pandemic hit last year. Here is where I spend most of my workout time now. Out in the garage on a […]

Over the past year, I have altered my entire way of eating. I eat very little sugar, and I have even decided to eat a more vegetarian diet. I rarely eat meat, but I will almost always eat seafood. It has made a massive difference in my typical food diet. Vegetarian burgers are the BOMB! I could probably eat them […]

I love workout clothes! There is nothing better than putting on a particular outfit to workout. I have never enjoyed working out in “normal” clothes. My styles have changed over the years, but here are a few examples of what I enjoy wearing to workout. I love wearing sports bras and lightweight leggings that only come down past my knees. […]

I have had a wide variety of motivational quotes that have impacted my life. Bible verses, great quotes from Christian and non-Christian leaders alike. I could go with ones such as John 10:10 “I am come that they might have life and have it more abundantly.” But I want to share a quote or two that is outside of the […]