I was sent a free product in exchange for my honest review. I was not financially compensated, and all opinions are 100 percent mine. As summer is just around the corner, there is no doubt that in most parts of the world, the weather is going to be warming up quite a bit (unless you’re in the Southern Hemisphere where […]

Book Details: Book Title: HIIT Your Limit: High-Intensity Interval Training For Fat Loss, Cardio, and Full Body Health by Dr. Len Kravitz Category: Adult Non-Fiction, 208 pages Genre: Fitness and Wellness Publisher: Apollo Publisher Release date: October 19, 2018 Tour dates: April 15 to 26, 2019 Content Rating: G (The book is a workout manual. It contains no graphic language […]

Read my disclosure policy to understand how I work with companies and individuals.  It used to be that plastic surgery was something that only the wealthiest echelon of society could afford or even consider. In fact, it has only been a recognized medical procedure for a little over a hundred years. And even with the development of technology, in some […]

  If you’re like most people, you have a busy lifestyle, and you may even have a family that depends on you for regular meals, especially at dinnertime. And now that the holidays are behind us, it’s time to get back to eating regular healthy meals packed with nutrition and protein. One of the best sources of protein is meat, […]

You’ve probably thought about it before. Your teeth feel fine and time is at a premium; do you really need to visit the dentist? The answer is a resounding yes! Neglecting the health of your teeth and mouth should not be an option. Of course, you’re not alone; current research suggests that an increasing number of Australians are skipping the […]

Everyone suffers from a headache at some point. In most cases, it is simply a reaction to overstimulated nerves, blood vessels, and muscles in the head. In fact, the cause of the most common type of headache, the tension type, is not really known. But, what is understood is that the pain can be deliberating and prevent you from continuing with […]

Just like pollution, blue light can pose a daily threat to your skin and eyes. Most people know that the sun contains visible rays and invisible ultraviolet rays. However, what most people don’t know is that the visible light emitted by the sun can contain several different colored rays. You could find anything from a red ray to an orange […]

Low back pain is the second most common cause of disability in adults. It is estimated that as much as 80% of the population experience back pain in some form during their life. If you’re one of those people, it helps to know you’re not alone. You’ll also be pleased to know there are several steps you can take to […]

Hair loss isn’t just a man’s problem. It affects women, too. Hair loss in women is usually not as noticeable because women usually suffer from hair thinning instead of pattern baldness, and they can cover up their condition with the use of certain hairstyles. What Causes Hair Loss? Many factors affect hair health that can lead to hair loss. Some […]

As the population of the United States continues to grow and live longer, dentistry is becoming more and more significant. There are many studies now that emphasize the need for proper dental hygiene in order to maintain overall physical health. Furthermore, finding a quality dental provider and dental insurance can be a daunting task, but it is one that is […]