Read my disclosure policy to understand how I work with companies and individuals.  The prospect of undergoing a surgical procedure is quite stressful to most people, even when it is relatively minor. Even if you’re not worried about the surgery itself, you might worry about the period of recovery you have to go through — being immobile, taking pain medication, […]

For those who followed my recent trip to LA, you will be aware of the fact that I had the supreme honor of visiting the Hallmark Channel Home & Family set, thus fulfilling my dream of visiting a working television set. However, this visit was more than just a simple wish come true. My primary purpose in visiting the set was […]

I was sent a free product in exchange for my honest review. I was not financially compensated, and all opinions are 100 percent mine. As summer is just around the corner, there is no doubt that in most parts of the world, the weather is going to be warming up quite a bit (unless you’re in the Southern Hemisphere where […]

Book Details: Book Title: HIIT Your Limit: High-Intensity Interval Training For Fat Loss, Cardio, and Full Body Health by Dr. Len Kravitz Category: Adult Non-Fiction, 208 pages Genre: Fitness and Wellness Publisher: Apollo Publisher Release date: October 19, 2018 Tour dates: April 15 to 26, 2019 Content Rating: G (The book is a workout manual. It contains no graphic language […]

Read my disclosure policy to understand how I work with companies and individuals.  It used to be that plastic surgery was something that only the wealthiest echelon of society could afford or even consider. In fact, it has only been a recognized medical procedure for a little over a hundred years. And even with the development of technology, in some […]

  If you’re like most people, you have a busy lifestyle, and you may even have a family that depends on you for regular meals, especially at dinnertime. And now that the holidays are behind us, it’s time to get back to eating regular healthy meals packed with nutrition and protein. One of the best sources of protein is meat, […]

You’ve probably thought about it before. Your teeth feel fine and time is at a premium; do you really need to visit the dentist? The answer is a resounding yes! Neglecting the health of your teeth and mouth should not be an option. Of course, you’re not alone; current research suggests that an increasing number of Australians are skipping the […]

Everyone suffers from a headache at some point. In most cases, it is simply a reaction to overstimulated nerves, blood vessels, and muscles in the head. In fact, the cause of the most common type of headache, the tension type, is not really known. But, what is understood is that the pain can be deliberating and prevent you from continuing with […]

Just like pollution, blue light can pose a daily threat to your skin and eyes. Most people know that the sun contains visible rays and invisible ultraviolet rays. However, what most people don’t know is that the visible light emitted by the sun can contain several different colored rays. You could find anything from a red ray to an orange […]

Low back pain is the second most common cause of disability in adults. It is estimated that as much as 80% of the population experience back pain in some form during their life. If you’re one of those people, it helps to know you’re not alone. You’ll also be pleased to know there are several steps you can take to […]