This month’s top 10 workout songs cover a wide array of tempos and styles that will complement an equally diverse range of workouts. For low rep exercises that strengthen your body—crunches, weights and so on—you might start with one of the slower tracks from David Guetta or Flo Rida. For a cardio routine—running, ropes, and the like—consider one of the […]

Fort Wayne, IN – February 4, 2015 – Remixes rule in this month’s workout music round-up. Exactly half of the songs voted into the top 10 appear in re-worked versions. As always, this is a blessing for folks in search of musical inspiration, since these uptempo updates take existing gym favorites and accentuate their beats and momentum. Songs getting a […]

Fort Wayne, IN – December 27, 2014 – With few exceptions, workout songs can be distinguished by two main attributes: popularity and speed. If a song has cracked the Top 40 chart and has a tempo above 125 beats per minute (BPM), there’s a good chance you’ll hear it in the gym. In this look back at 2014, you’ll find […]

Fort Wayne, IN – December 1, 2014 – What’s striking about this month’s top 10 list the quantity of pop songs it contains by folks who aren’t archetypal pop stars. In the place of Katy Perry, Justin Timberlake, or Beyonce, you’ll find contemporary doo wop from Meghan Trainor, a sunny single from Dutch rapper Mr. Probz, and a confessional club […]

Fort Wayne, IN – September 30, 2014 – Pop rules in this month’s workout music recap. First off, you have the lingering effects of this year’s MTV Video Music Awards. Collaborations pairing Ariana Grande with Zedd and Iggy Azalea with Rita Ora both received a significant boost in popularity following performances on this year’s broadcast. Moreover, the show is where […]

Fort Wayne, IN – August 5, 2014 – This month’s top 10 list plays host to a variety of dance cuts, club remixes, and curious collaborations. On the cardio front, you’ll find a pair of songs from Cash Cash—an original song and a remix of Katy Perry’s latest single. If you’re looking for something uptempo to score your next run, either […]

Golf is a very pleasant and relaxing activity. Considerable research has also shown that there are a number of health benefits. Here are some that you will want to be aware of. Burning Calories A recent study from the Rose Center for Health and Sports Sciences in Denver found that playing golf can significantly increase the number of calories people […]

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This month’s top 10 list provides a succinct argument for the dominance of electronic music on the pop charts. To put this into perspective, consider January of 1992, when Nirvana’s album Nevermind famously replaced Michael Jackson’s Dangerous as the number one album on the Billboard chart. This unlikely feat marked not just a change in fortune for Nirvana, but signaled a larger change in folks’ […]

This is a Sponsored post written by me on behalf of Nutrisystem for SocialSpark. All opinions are 100% mine. If you are like so many people, you made some kind of New Year’s resolution to lose weight.  And it is probably a pretty safe bet to assume that the resolution did not last long.  As a former obese person, I […]