Blogging Challenge (Catch-Up) January 26: Flexibility

By Ruth on January 28, 2021 in Blogging Challenge, Challenge
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For as long as I can remember, flexibility has never been a “strong suit” of mine. I’ve struggled with balance, rhythm (in my body especially), and strength. While I’ve done little things over the years to try to correct these, nothing really “stuck…”

UNTIL NOW!

First of all, not to “beat a dead horse,” but my rebounder has totally revolutionized my life and has strengthened so many muscles!!

Secondly, I do regular strength training every day, and recently I have noticed a difference.

I can do regular push-ups now, not just “girl” push-ups. I can’t do more than about ten in a row, but that’s better than what I’ve ever been able to do!

I can do burpees now! No, I can’t do them super-fast. I’ve dreaded these exercises for so long that it’s nice to realize I CAN do them now!

My balance is improving. I still don’t have the best balance at all times, but my strength is continuing to improve!

About the Author

RuthView all posts by Ruth
Ruth Hill is an entertainment journalist, digital media strategist, and creative professional who believes in the power of storytelling to inspire, encourage, and connect people. With years of experience interviewing actors, filmmakers, authors, and other creative professionals, Ruth has developed a passion for discovering the stories behind the people who bring entertainment to life. Her interviews and reviews reflect her appreciation for authentic storytelling, meaningful performances, and the creative individuals working both in front of and behind the camera. Through her digital media business, Media From the Heart, Ruth works with actors, filmmakers, authors, and organizations to help them connect with audiences through social media strategy, video production, YouTube optimization, website development, and digital marketing. A Washington State native, Ruth lives in the Yelm area and is the proud mother of an adult daughter. A former music educator and lifelong creative, she continues to pursue her passion for music, writing, and the arts. At the heart of everything Ruth does is her Christian faith, which inspires her commitment to seeing the best in others,

1 Comment

  1. denise January 29, 2021 Reply

    Way to go!

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