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Although the keto diet has been at the top of its show for a while, being taken up by well-known faces globally has given the trend a different platform altogether. Several celebrities have resorted to this low carb and high-fat diet to lose unhealthy pounds and stick to a healthy lifestyle.
Kourtney and Kim Kardashian
The Kardashian family does not fail to steal news headlines once in a while, more because of the K-sisters who have been crowned the fittest of the bunch. The Kardashian sisters have given the credit for their fit bodies to the keto diet.
Kim Kardashian has been known to follow the original keto routine–also known as the Atkins die–in and around 2016. This involves a drastic reduction of carbohydrate to reduce body weight and reintroduction of carbohydrates slowly once the body has adapted to ketosis.
Megan Fox
According to an interview that she appeared in, Megan has stated in 2014 that the ketogenic diet routine has been her companion in achieving pre-pregnancy figure back. She has deducted all carbs from her regular diet, including the most common bread chips. The actress also said that the unhealthiest food that she now consumes on rare occasions is coffee.
Tanmay Bhat
The Indian entertainment industry cannot be spoken about without the mention of this man who is a comedian and the co-founder of AIB. Bhat has gained a global reputation with his remarkable achievement in the entertainment line, and he has also taken up the stage with his tremendous weight loss journey.
The comedian-producer strongly believes that fitness is not a goal but a journey that involves taking up baby steps every day towards a healthy living.
Halle Berry
In her interview to People in 2018, Halle Berry has credited her fitness at the age of 51 to a commendably low carbohydrate diet that majors in good fat. Halle also chooses to avoid packaged food products that contain excessive sugar, to stick to her diet propaganda.
She says that she isn’t a fan of unhealthy food style, is in love with the keto routine and the wonders it can do for the body. Berry is known to prefer healthy fat eating such as avocados or coconut butter instead of a plate of buttery pasta. For a list of what to eat on keto, you can visit https://www.ketovale.com/ for guides and tips.
LeBron James
LeBron made his big appearance in a series of photos on the social media, flaunting his chiseled six-pack body and the media hasn’t stopped relating this change to the keto diet.
This 6-foot-8 frame went through remarkable body transformation in the year 2014 and took his inspiration from Kobe Bryant to follow a low carbohydrate to hold a rock-like stature. James is said to have gone off his intake of dietary sugar and carbohydrates absolutely for 67 days to slim down his figure.
Sonam Kapoor
While the B-town cannot stop going gaga over fitness obsession and versatility of this Indian actress, the story hasn’t been golden all along. Sonam Kapoor has risen from an extremely unfit lifestyle that has its roots in unhealthy food habits and lack of physical activities.
However, the scenario changed altogether with the advent of the keto diet in her life when she switched to a high-fat diet and a carbohydrate cut down. The actress was also on an all-round calorie deficit throughout the duration to lose weight for her appearance on the silver screen.
Reducing carbohydrate intake in your food can reduce weight drastically without any medical side effects, but the problem lies in the extremity of the procedure. The method sets in the body to ketosis instead of regular breaking down of sugar to release energy, thus aiding the process of weight loss.
