Welcome to 2021! This year, I am committed to a year-long blogging challenge in addition to a fitness and gratitude challenge. You will have to watch my social media for the fitness and gratitude challenge because I plan to focus on my blogging challenge here. Feel free to jump in and post your response in the comments. I am focusing […]

Please read my disclosure policy to understand how I work with companies and individuals. Linking to a specific site does not imply endorsement of all of their services or content. How many of you enjoy working out? More than likely, most of you would say “no.” I still don’t look forward to working out every day, but I do know that putting […]

I was sent a free product from the company in exchange for my honest review. I was not financially compensated in any way and all opinions are 100 percent mine. I don’t remember how many years it has been since I gave up using the typical deodorant/antiperspirants that are sold in the regular drugstores and grocery stores. I can recall […]

Read my disclosure policy to understand how I work with companies and individuals.  Although the keto diet has been at the top of its show for a while, being taken up by well-known faces globally has given the trend a different platform altogether. Several celebrities have resorted to this low carb and high-fat diet to lose unhealthy pounds and stick […]

I was sent a free product in exchange for my honest review. I was not financially compensated, and all opinions are 100 percent mine. As summer is just around the corner, there is no doubt that in most parts of the world, the weather is going to be warming up quite a bit (unless you’re in the Southern Hemisphere where […]

Book Details: Book Title: HIIT Your Limit: High-Intensity Interval Training For Fat Loss, Cardio, and Full Body Health by Dr. Len Kravitz Category: Adult Non-Fiction, 208 pages Genre: Fitness and Wellness Publisher: Apollo Publisher Release date: October 19, 2018 Tour dates: April 15 to 26, 2019 Content Rating: G (The book is a workout manual. It contains no graphic language […]

Low back pain is the second most common cause of disability in adults. It is estimated that as much as 80% of the population experience back pain in some form during their life. If you’re one of those people, it helps to know you’re not alone. You’ll also be pleased to know there are several steps you can take to […]

I was sent this product in exchange for my honest review. I was not financially compensated, and all opinions are 100 percent mine. I workout four times a week in forty-five-minute increments, and because I do Zumba, I need quality workout gear. I always ensure I have good shoes, and I have a brand and style that I trust. But […]

In today’s society, models are often still perceived as they were eons ago–brainless, anorexic, and only interested in appearances and how they look. It’s one of those trends that society seems to be resistant to change. However, there are women who are laboring to change that archetype, and it just so happens that Claudia Rivarelli is one of those. Landing on her […]

Fort Wayne, IN – May 5, 2015 – While every month brings with it a crop of new tunes, May’s releases bring an unusually high number of fast songs and remixes. Both are ideal for your workout as quick tunes naturally lend themselves to momentum and remixes give proven hits a second wind. On the uptempo end of things, you’ll […]