fitness

  • Primal Pit Paste Stick Deodorant Review

    By Ruth on August 11, 2019
    0
    0
    I was sent a free product from the company in exchange for my honest review. I was not financially compensated in any way and all opinions are 100 percent mine. I don’t remember how many years it has been since I gave up using the typical deodorant/antiperspirants that are sold in the regular drugstores and grocery stores. I can recall […]
  • Top Celebrities Who Follow the Keto Diet Trend

    By Ruth on August 7, 2019
    0
    0
    Read my disclosure policy to understand how I work with companies and individuals.  Although the keto diet has been at the top of its show for a while, being taken up by well-known faces globally has given the trend a different platform altogether. Several celebrities have resorted to this low carb and high-fat diet to lose unhealthy pounds and stick […]
  • iRead Book Tours: “HIIT YOUR LIMIT” by Dr. Len Kravitz Review/Giveaway (Ends 5/3)

    By Ruth on April 17, 2019
    14
    1
    Book Details: Book Title: HIIT Your Limit: High-Intensity Interval Training For Fat Loss, Cardio, and Full Body Health by Dr. Len Kravitz Category: Adult Non-Fiction, 208 pages Genre: Fitness and Wellness Publisher: Apollo Publisher Release date: October 19, 2018 Tour dates: April 15 to 26, 2019 Content Rating: G (The book is a workout manual. It contains no graphic language […]
  • Top 10 Tips To Prevent Back Pain

    By Ruth on August 3, 2018
    4
    0
    Low back pain is the second most common cause of disability in adults. It is estimated that as much as 80% of the population experience back pain in some form during their life. If you’re one of those people, it helps to know you’re not alone. You’ll also be pleased to know there are several steps you can take to […]
  • BRAUFACTUM Wirefree Padded Sports Bra High Impact Yoga Workout Bras

    By Ruth on December 1, 2017
    1
    0
    I was sent this product in exchange for my honest review. I was not financially compensated, and all opinions are 100 percent mine. I workout four times a week in forty-five-minute increments, and because I do Zumba, I need quality workout gear. I always ensure I have good shoes, and I have a brand and style that I trust. But […]
  • Interview With Model/Actress Claudia Rivarelli

    By Ruth on July 6, 2016
    0
    1
    In today’s society, models are often still perceived as they were eons ago–brainless, anorexic, and only interested in appearances and how they look. It’s one of those trends that society seems to be resistant to change. However, there are women who are laboring to change that archetype, and it just so happens that Claudia Rivarelli is one of those. Landing on her […]
  • Body Conditioning With Muay Thai Fighting Skills

    By Ruth on May 6, 2015
    1
    0
    Muay Thai is a popular martial arts sport that focuses on body conditioning. It has technique that has been specially designed to work on body fitness and strength. These are the two major elements required for fitness in the ring. The training regimes of Muay Thai focus on many aspects of combat sports. You will learn the techniques of body […]
  • The Top 10 Workout Songs for May 2015

    By Ruth on May 6, 2015
    6
    0
    Fort Wayne, IN – May 5, 2015 – While every month brings with it a crop of new tunes, May’s releases bring an unusually high number of fast songs and remixes. Both are ideal for your workout as quick tunes naturally lend themselves to momentum and remixes give proven hits a second wind. On the uptempo end of things, you’ll […]
  • The Top 10 Workout Songs for April 2015

    By Ruth on April 2, 2015
    2
    0
    Fort Wayne, IN – April 1, 2015 – Spring is in full swing, the weather is warming, and April’s top 10 songs will bring the heat to your workout as well. This month’s picks provide a steady rhythm with most of the mix clocking in between 122 and 130 beats per minute (BPM). Within that range, you’ll find chart returns […]
  • The Top 10 Workout Songs for March 2015

    By Ruth on March 3, 2015
    1
    0
    This month’s top 10 workout songs cover a wide array of tempos and styles that will complement an equally diverse range of workouts. For low rep exercises that strengthen your body—crunches, weights and so on—you might start with one of the slower tracks from David Guetta or Flo Rida. For a cardio routine—running, ropes, and the like—consider one of the […]