Now there’s a way to get rid of the harmful effects of stress on your body and spirit. Our Self-Help Stress Solution Series tells you how aromatherapy, walking, nutrition, time management, money management, gardening, camping, and many other natural self-help methods, can be the cure you’re looking for.
Imagine! No more anti-depressant pills that trigger weight gains and have you walking around like a zombie.
No more lying awake at night while stressful issues with family, job or relationships roll around in your head.
No more neck and body aches when you wake up in the morning from the stressful state you were in when you went to bed.
No more coping with the side-effects of depression that stress can cause.
How Can Our Self-Help Stress Relief Series Help Get Rid of Stress?
It’s not magic – nor is it a big secret! The calming effects of aromatherapy, when combined with other stress-relief techniques, can rejuvenate your mind, body and soul and literally lift away the stresses of the day. Eating healthy foods and engaging in a healthy lifestyle can fortify your body to fight off stress successfully. Developing the happy of taking a brisk walk a few times each week, strengthens your body as well as helps you sleep better at night, which are all essential factors in overcoming stress. Spending time outdoors gardening or camping works wonders for body, mind and spirit.
This Self-Help Stress Solutions Series will blow you away with information that you might not have known about relieving stress in your life.
Learn how to develop a life plan for stress relief.
The “Self Help Stress Solutions” Book Series will teach you how to systematically reduce or rid yourself of stress symptoms that permeate your life. This is imperative for your well-being. Health concerns are nothing new, and many develop a diet and exercise plan to deal with them.
Many don’t realize that developing a life plan for stress relief can also make your mind and body healthy. You may even lose weight when you learn how to manage stress because you’re not eating mindlessly or comforting yourself with food.
One Thing I Know For Sure…
…is that every woman wants to reduce stress in her life, but isn’t sure how.
Most are definitely not aware that there are techniques, including aromatherapy, proper nutrition, walking, gardening,, camping, time and money management, that can help in a purely delightful way.
This is a wonderfully simple book that says in plain English what most of us know about stress but don’t always want to admit. There are so many practical solutions in this book, and it is the perfect book to read in January (or any time you are ready to make a change in your life).
As I read the book, I was pleased to see how I had already followed so many of the suggestions in reducing stress from my life. I don’t say this to make myself look so perfect, but I know that I have had my struggles with stress–especially in the past few years with relationships, jobs, and blog business/deadlines. I was glad to see her include a section in the book regarding faith and its role in stress management.
If you are looking for simple, practical methods to reduce your stress at any time of the year–but especially at the beginning of the year–this is the book for you!
I was sent a copy of this book in exchange for my honest review. I was not financially compensated, and all opinions are 100 percent mine.